Projects-2021

Discover Our Work in Year 2021

In 2021, Aarogyam UK expanded its commitment to whole-person, culturally responsive care through a wide range of community-driven initiatives. This was a year of building bridges — between practices and innovation, between care and community — setting the foundation for an even stronger, more inclusive community.

Aarogyam Project

The Aarogyam Health and Well-Being Project is a 6-week personalized therapy program that supports individuals to improve physical activity, manage moods and behaviors, set meaningful goals, and rebuild daily routines. It empowers participants to take charge of their health.

Ace in My Hand

The Ace in My Hand Project is a specially designed program that supports children in developing essential self-regulation skills. The project empowers children to independently managing their emotions and actions, laying the foundation for stronger emotional resilience and social skills.

Long COVID Support

The Long COVID Support Project provides tailored guidance and therapy for individuals experiencing ongoing symptoms after COVID-19. The program helps participants manage fatigue, breathing difficulties, emotional well-being, and gradual return to daily activities.

Aayushmaan Project

The Ayushmaan Project promotes the safe and informed use of herbs, supplements, and medicinal products during and after COVID-19. Through community education and expert guidance, the project empowers individuals to make responsible, evidence-informed choices with remedies.

Revival Active

The Revival Active Program was designed to support adolescents’ mental, emotional, and social well-being during sudden lockdowns. The program encouraged physical activity at home, helping young people stay engaged, connected, and healthy during times of isolation.

Soham

Designed as a space for mental clarity, emotional balance, and inner resilience, the project introduces participants to the vibrational power of sacred sounds, fostering well-being, focus, and cultural rootedness. It reconnects communities to the sound healing through Vedic chanting.

Hope Hubs

The Hope Hub is a safe, nurturing space designed to support individuals healing from trauma, rebuild trust, and rediscover strength. Through peer support, guided emotional resilience activities, and creative expression, the project fosters recovery and empowerment.

Walk-In Project

The Walk-In Support Project offers accessible, no-appointment-needed emotional and community care for immediate guidance. It provides a welcoming space where people can talk, seek support, and receive trusted referrals for their mental, emotional, or social needs.

Mindful Movement

The Mindful Movement Project brings together gentle physical activity, breathwork, and awareness practices to support emotional balance and stress relief.
Designed for all ages and abilities, it helps participants reconnect with their bodies, calm their minds, & build inner resilience.

Journey Towards Self

The Journey Towards Self Project offers a reflective space for individuals to explore inner awareness through the lens of non-duality. Grounded in mindfulness, self-inquiry, and contemplative practices, it guides beyond fragmented identities toward a deeper sense of wholeness.

Loughborough Yoga

The Loughborough Yoga Community brings people together through accessible, inclusive yoga practices that nurture physical health, emotional balance, and inner peace. Through community gatherings, the project fosters connection, resilience, and well-being.

12-Step Program

The 12-Step Support Program provides a structured path for individuals managing fibromyalgia and chronic fatigue syndrome, focusing on small, sustainable changes in daily life. Participants learn practical strategies to improve stamina, manage symptoms, and create healthier routines.

Anchor Project

The Project offers guided support for individuals experiencing identity crisis, major life transitions, or deep inner conflict.
Through reflective practices, group dialogue, and creative exploration, participants reconnect with their values, strengths, and authentic sense of self.

Inner Compass

The Inner Compass Series integrates mindfulness practices, guided meditation, and psychotherapy techniques to support emotional well-being. Through a structured journey of inner exploration, participants learn to navigate emotions, manage stress, and build healthier behavior.

Orange the World

Orange the World is a global campaign standing against all forms of violence directed at women and girls. Through community events, and advocacy efforts, the project calls for collective action to prevent violence, support survivors, and promote gender equality.

Ayu-Psychiatry

The Ayu-Psychiatry Initiative bridges the ancient wisdom of Ayurveda with modern psychiatric principles to offer holistic mental health support. It aims to create accessible, culturally sensitive pathways for mental wellness, honoring both tradition and innovation in mental health care.

Healing Threads

Participants engage in sewing, embroidery, or weaving while sharing personal stories of resilience and recovery. The project combines tactile creativity with narrative healing, offering a safe, culturally rooted space for emotional expression and community bonding.

Life Maps

A self-guided and group-supported exploration of personal life stories. Using art, creative writing, and reflective dialogue, participants map significant life events, turning challenges into sources of meaning, strength, and renewed purpose through narrative therapy frameworks.

Mind-Garden Collective

Community gardening for mental well-being and environmental connection.
Participants cultivate shared gardens while engaging in mindful practices, eco-therapy sessions, and social circles, promoting both mental health and environmental stewardship through hands-on healing.

Echoes of Silence

Offering short silent retreats or reflective day programs, this project helps individuals experience inner stillness, process emotional burdens, and reconnect with self-awareness — blending mindfulness, journaling, and guided contemplative practices in a safe, supportive environment.

Sound Healing

Participants engage in sound-based therapy sessions using humming, chanting, tuning forks, and gentle music, helping to regulate the nervous system, reduce anxiety, and foster emotional clarity through the healing power of sound. Project focusing on exploring voice, vibration, and music.

Projects 2020

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Projects 2022