Our Vision
To create communities where every individual, regardless of age or ability, can thrive physically, mentally, and socially — supported by movement, mindfulness, and mutual care.
Our Mission
1. To promote active living and functional recovery for individuals experiencing physical and emotional fatigue or long-term health conditions.
2. To integrate trauma-informed movement, yoga, and rehabilitation practices that honour the body’s pace and potential.
3. To build inclusive community environments where physical activity becomes a path to connection, belonging, and wellbeing.
4. To collaborate with health professionals, local groups, and volunteers to make movement-based care accessible to all.
Our History
2020 – 2022 | Foundations in Gentle, Therapeutic Movement
During the early years, Move2Thrive focused on supporting individuals living with long-term and disabling conditions through gentle, therapeutic yoga and movement-based practices. Delivered in community settings, these sessions offered accessible, trauma-informed approaches to restore mobility, reduce pain, and rebuild confidence in daily living. This period established the foundation for our belief that movement — when practiced mindfully and inclusively — is a powerful form of healing and recovery.
2023 – 2025 | Expansion into Functional and Everyday Movement
As community needs evolved, Move2Thrive expanded its approach to include physiotherapy-led rehabilitation, adaptive movement therapies, and active wellbeing programmes that integrate physical and emotional care. These initiatives support individuals in regaining independence, improving balance, and enhancing quality of life through everyday movement.
A key highlight of this phase has been our national campaign, Yoga4UK — a movement dedicated to promoting safe, inclusive, and accessible yoga as part of healthy and active living. Through Yoga4UK, Move2Thrive continues to inspire individuals and communities to embrace mindful activity as a bridge between physical recovery, emotional wellbeing, and social connection.
